The Guide System
Guide Personal Training is a new venture created by some of the region’s most experienced personal fitness coaches. It’s based on the results we’ve seen over many years working with people starting where they are and seeing dramatic results.
Our Values:
We believe fitness belongs to everyone.
We are LGBTQ+ friendly (and run). We believe Black Lives Matter. We are committed to making our community stronger, safer and happier.
We like being different.
We are not like other programs. We work with people of all shapes and sizes. There is never any judgment about where you are, never a competitive atmosphere. You are only ever doing YOUR workout that is tailor made for you.
We love our clients.
We are dedicated to your success. Our clients tell us again and again how much they love their coaches. They develop friendships with other clients. They show up, week after week, because we offer a supportive, friendly, welcoming environment that encourages people to live their best lives.
Core Focus
The Guide System has been specifically designed to help our members achieve their main goals in the gym. Whether it is gaining strength, getting out of pain or maintaining a healthy lifestyle we are here to guide your training. This proprietary system takes the three most effective training concepts and blends them into one program. By combining functional training, resistance training, and metabolic high intensity interval training, Guide has been able to deliver life-changing results for its members.
Functional Training
Used by everyone from the most elite athletes in the world to the best grandparents, Functional Training incorporates mobility, flexibility, and core stability to keep you moving, energized and pain free. Whether you want to play pickleball, improve your cycling, or just keep up with your kids or grandkids, this training concept will help you get there and stay there.
Resistance Training
If you’re looking to get stronger and increase lean muscle, this tried-and-true training concept is for you. Resistance training incorporates body weight movements, weights, and cable systems specifically designed to increase strength and lean muscle.
Metabolic Training
Metabolic high intensity interval training consists of short intense bouts of cardio followed by rest intervals. This style of training has been scientifically proven to be the most effective system for staying lean and maintaining a healthy heart.
Some of the Areas We Serve:
- Northampton
- Easthampton
- Florence
- Hadley
- Southamption
- Hatfield
- Amherst
