Regain Control of Your Body and Life!!
Regain Control of Your Body and Life!!
WHAT IS STRETCH THERAPY? Stretch therapy is a form of bodywork that can help you get back to feeling like your best self. It involves a combination of assisted stretching techniques designed to alleviate pain, improve posture, reduce injuries, decrease soreness, and increase flexibility.
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Why Choose Guide's Stretch Therapy!
Experience the transformative power of assisted stretching in a comfortable, fully clothed environment. Our certified therapists utilize joint-friendly techniques, tailoring each session to your unique needs and fitness level. Whether you're seeking relief from chronic pain, improved posture, or enhanced athletic performance, our comprehensive approach addresses the muscular, cardiovascular, nervous, and fascial systems. Simply show up and let us guide you every step of the way towards a more flexible, pain-free, and healthier you.
Enjoy the Benefits of Stretch Therapy with Guide Personal Training:
- Improving flexibility, range of motion, and joint health
- Reducing swelling and inflammation
- Speeding up muscle recovery and Injury prevention
- Preventing delayed-onset muscle soreness
- Relieving muscle tension, tightness and pain
- Removing exercise-related wastes, like lactic acid
- Decreasing muscle fatigue
- Reduced stress and improved relaxation
- Better posture, balance, and overall well-being
Increase Your Mobility, Better Your Life
By stretching and working to release tight muscles we can help alleviate pain. Our goal is to make movement more efficient, effortless, and pain free. Whether you're right here in Northampton, or nearby in Easthampton, Stretch Therapy at Guide Personal Training can help you.
Ready to regain your strength and flexibility back? Contact us now to get started. Don't wait, space is limited! Simply fill out the form below to learn more about our Stretch Therapy program!
Frequently Asked Questions
Stretch therapy is a form of bodywork that includes assisted stretching to help alleviate pain, improve posture, decrease soreness, and increase flexibility.
Unlike traditional massage therapy, stretch therapy focuses on moving your body through its full range of motion, helping to loosen up tight muscles, connective tissue and restore mobility.
Our sessions range from $42-$110 depending on if you do a-la-carte sessions, a paid in full package or monthly membership. Most clients work with us 1 day per week for 50 minutes.
Stretch Therapy vs. Massage
What’s Different: Massage makes your muscles feel less tight and helps calm them down. But, it doesn’t really change how long your muscles are. Guide Stretch Therapy makes your muscles longer and helps them stay that way without pressing through your muscles.
Stretch Therapy vs Chiropractic Care
How It’s Different: Chiropractors help you better by making adjustments, but this doesn’t always last long. Guide Stretch Therapy helps loosen the tight muscles and works with your nervous system connective tissue to train your body to move differently for lasting results.
Stretch Therapy vs. Yoga
The Difference: Yoga is great for feeling less stressed and more flexible. But some yoga moves might be hard for people with tight muscles or injuries. Guide Stretch Therapy is easier to do because it fits how flexible you already are and helps you stretch without getting hurt.
