FUN!!! Each member receives a personalized workout plan that aligns with their fitness goals and individual challenges, offering a balance of personal guidance and group support. You start with a full body warm up then you work on functional movements to increase strength and balance, and end with joint friendly cardio.
I love this gym! The Guide trainers are knowledgable and supportive, the community is awesome, and best of all - I'm stronger than ever and totally motivated to keep it up.
Ayn and Jonas are fantastic! I would highly recommend guide personal training to anyone looking to improve their strength, flexibility and overall fitness.
Love it here! Great workouts! Great group workout partners! Always something different!
