Fitness Programs Available In Northampton

Our Semi-Private Personal Training combines the best of both worlds in one revolutionary program. With custom-tailored training, expert coaches, and a few fellow members to keep you motivated and accountable, Guide Personal Training is your source for fitness and community!

Movement is the underlying pattern of our daily activities, work, and sports. Regular stretching plays a huge role in our ability to move freely for function, health and fitness. Let us help you regain your life with Stretch Therapy, right here in Northampton!

Take on the best Nutrition Coaching in Northampton. We're customizing every aspect of this system to help you see real results and sustain them like never before. Learn more today!

In partnership with Inception Telehealth, we provide services like BHRT, medication-assisted weight loss, and peptide therapy to enhance your fitness journey and overall wellness.

The InBody Test offers a fast, non-invasive way to get a detailed breakdown of your body composition, including muscle, fat, and water levels. Available at our Northampton location for just $30 — and free for members — it's a smart first step toward reaching your health goals.

The Kinotek Movement Assessment uses advanced LiDAR technology to analyze your body’s movement, flexibility, strength, and stability, providing detailed reports and a personalized 12-week exercise program. Available to both members and non-members, it's the perfect way to assess your current fitness level and track your progress over time.