Creatine: A Small Supplement with a Big Impact
When people hear "creatine," the first image that often comes to mind is a bodybuilder mixing up a powdery drink at the gym. However, the truth is that creatine isn't just for athletes seeking to achieve big lifts or muscle mass. It's a naturally occurring compound your body already uses every day—and supplementing with it can have powerful benefits beyond just building muscle. At Guide, we believe in doing what works—simple, proven strategies that help our clients feel strong, capable, and confident. Creatine is one of them. What is Creatine, and Why Does It Matter? Creatine is made from three amino acids your body naturally produces: arginine, glycine, and ....
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